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    the radiant age

    the path to a clear mind, healthy body and shining brightly in the second half of life.

    be radiant

    • September 20, 2020 How to eat less and feel good
      How to eat less and feel good When I hit my 40s, I was warned by many older friends that maintaining my weight would become impossible now that I was reaching middle age. That my slim days were over and to just accept it - this was the way things went. It concerned me (well, terrified me). I’d never obsessed over being thin, but I liked living an active life, eating healthy-ish and comfortably fitting into my favourite tight jeans.
    • July 14, 2020 Does tea help with weight loss? Sort of
      Does tea help with weight loss? Sort of As an ardent fan of tea, I am a huge advocate for its many benefits that I feel are particularly suited to those of us over 40 years old. One of the biggest struggles shared by us middle-agers is the increasing difficulty we face in maintaining a healthy weight, and even worse - losing weight.
    • June 30, 2020 A new website name and more
      A new website name and more I've seen my traffic steadily rising by the month, which is wonderful to observe. The reason I began this blog was to share the message that anyone who wants to quit drinking alcohol, can do it! I am living proof of that.
    • April 13, 2020 How to break the habit of drinking alcohol every evening
      How to break the habit of drinking alcohol every evening Breaking the nightly wine habit is something I struggled with for many years. I would vow to drink only on weekends, but then the end of the work day would arrive home itching for a glass of wine to “take the edge off.” This was often followed by an internal debate between two voices in my head. I’m sure you know the experience.