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Musings

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Written by danielle leonard

Breathing with intention has healing power: Book review of Breath

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Written by danielle leonard
Breathing with intention has healing power: Book review of Breath
Did you know that your body is much better off if you breathe through your nose instead of your mouth? Or that mouth breathing disrupts sleep and can cause sleep apnea? If these claims surprise you, as they did me, then you will likely be intrigued and enlightened by the newly released book Breath Continue reading
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Written by danielle leonard

The spiritual practice of quitting alcohol

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Written by danielle leonard
The spiritual practice of quitting alcohol
I’ve always considered myself a pretty spiritual person. For as long as I can remember, I’ve had a strange desire to learn the meaning of life. Existential questions kept me up at night, as early as age 12.  Continue reading
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Written by danielle leonard

How to quit drinking cold turkey

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Written by danielle leonard
How to quit drinking cold turkey
On December 3, 2018, I decided to quit drinking cold turkey. I’d woken up feeling like sewage from drinking too much alcohol the night before with friends and, this time dammit, I was done with alcohol. I’d known even in those early morning hours that my vow might not stick. It never did before. What would finally make it work this time? Continue reading
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Written by danielle leonard
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no alcohol, quit drinking

What two years of no alcohol taught me 

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Written by danielle leonard
What two years of no alcohol taught me 

Today marks two years since I quit drinking alcohol. Not a sip in two years. Wow! Considering it once required tremendous effort to go a week without wine, this is a spectacular feat. Ironically, I’m not sure how to mark this anniversary since my mind still automatically falls back to champagne as the way to celebrate a momentous occasion! And, yet, I definitely have no intention of returning to alcohol any time soon

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Written by danielle leonard
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eating

how to eat less and feel good

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Written by danielle leonard
how to eat less and feel good
When I hit my 40s, I was warned by many older friends that maintaining my weight would become impossible now that I was reaching middle age. That my slim days were over and to just accept it - this was the way things went. It concerned me (well, terrified me). I’d never obsessed over being thin, but I liked living an active life, eating healthy-ish and comfortably fitting into my favourite tight jeans. Continue reading
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Written by danielle leonard

Does tea help with weight loss? Sort of

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Written by danielle leonard
Does tea help with weight loss? Sort of
As an ardent fan of tea, I am a huge advocate for its many benefits that I feel are particularly suited to those of us over 40 years old. One of the biggest struggles shared by us middle-agers is the increasing difficulty we face in maintaining a healthy weight, and even worse - losing weight. Continue reading
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Written by danielle leonard

A new website name and more

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Written by danielle leonard
A new website name and more
I've seen my traffic steadily rising by the month, which is wonderful to observe. The reason I began this blog was to share the message that anyone who wants to quit drinking alcohol, can do it! I am living proof of that. Continue reading
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Written by danielle leonard
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anxiety, hangover

Why you feel anxiety a day after drinking

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Written by danielle leonard
Why you feel anxiety a day after drinking
It's been a long time since my last hangover, however I still remember the panic attacks that would hit me the morning after a night of drinking. For most of my "social" drinking years (three decades' worth), I never considered the possibility that the anxiety I experienced was actually a symptom of withdrawal. Continue reading
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Written by danielle leonard

How to break the habit of drinking alcohol every evening

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Written by danielle leonard
How to break the habit of drinking alcohol every evening
Breaking the nightly wine habit is something I struggled with for many years. I would vow to drink only on weekends, but then the end of the work day would arrive home itching for a glass of wine to “take the edge off.” This was often followed by an internal debate between two voices in my head. I’m sure you know the experience.  Continue reading
Recent posts
Breathing with intention has healing power: Book review of Breath Sep 01, 2021
What I learned from 9 months of doing the Wim Hof Breathing Method Jun 25, 2021
The spiritual practice of quitting alcohol Mar 03, 2021
How to quit drinking cold turkey Feb 01, 2021
What two years of no alcohol taught me  Dec 04, 2020