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Musings

How to stop drinking alcohol

How to stop drinking alcohol

Wondering how to stop drinking? With the first year anniversary since I quit  creeping up, I'd like to share my top strategies for staying sober. While my goal was to reach one year without alcohol, now that I've (almost) reached it, I plan to continue on this path. The benefits of quitting drinking far outweigh those of continuing to drink. 

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From sober curious to just curious

From sober curious to just curious
For someone in the early stages of quitting alcohol, the struggle can feel downright miserable. It's easy to focus on the downside of sobriety when you're trying to quit drinking. Continue reading

The strange experience of being sober at a concert

The strange experience of being sober at a concert
I'm not a big concert-goer. Every once in a while a friend invites me to a concert in Toronto and I say yes. Last night was one of those occasions. With my boyfriend living 4000 km away, the social outings are slim this summer. So, when my girlfriend had an itch to head to Toronto to see Blue Rodeo and Sam Roberts Band outside, I jumped at it. Of course, as a former social drinker, the usual questions arose. Continue reading

Do this one thing to stop drinking alcohol

Do this one thing to stop drinking alcohol
I spent years trying to quit drinking, then failing, before I finally was able to fully commit to a sober lifestyle. While there are many strategies I used to adopt an alcohol-free life, I found this one simple action was instrumental to keeping me on the path to quit drinking alcohol for good. Continue reading

Take the gift of a new routine

Take the gift of a new routine
Although a change in routine may be a strange way to describe embracing sobriety, it was actually one of the biggest hurdles I faced in overcoming my reliance on the stuff. Routines, after all, by their very nature provide us comfort and security. We come to rely on our daily patterns so intensely that when one of them falls away, it can be extremely destabilizing and distressing. Continue reading

Going to bed at 9:30pm on Saturday

Going to bed at 9:30pm on Saturday
I'm falling asleep on the couch as I watch an episode of Amazing Race. I can't keep my eyes open after a busy day of errands, long walks, gardening and hanging out with my son. It's just past 9 p.m. I'm tired and, frankly, my bed is summoning me. I should mention that it's a Saturday night.  Continue reading

Why I blog about not drinking

Why I blog about not drinking
There are two main reasons why I blog about my sobriety journey. One is for my own personal benefit and the other is for those considering, or are already on, a similar path. I want to be clear that I do not blog to guilt or shame anyone into quitting alcohol. I drank far too much, and for too long, to judge anyone on his or her drinking habits.  Continue reading

Entering a new chapter without wine kinda sucks

Entering a new chapter without wine kinda sucks
With today being my birthday, I feel it's as good a time as any to reflect on the past five months since I quit drinking alcohol and consider what lies ahead. At face value, my life is amazing. I have so much to be grateful for. Healthy happy kids, great job, wonderful family, good health, amazing man in my life... the list could go on. Continue reading