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Quit drinking the easier way. My ditch the drink infograph shows you how. A first step to living your best life is quitting your drinking habit. Get the infograph that shows how to do it the easier way.

Musings

How to stop drinking alcohol

How to stop drinking alcohol

Wondering how to stop drinking? With the first year anniversary since I quit  creeping up, I'd like to share my top strategies for staying sober. While my goal was to reach one year without alcohol, now that I've (almost) reached it, I plan to continue on this path. The benefits of quitting drinking far outweigh those of continuing to drink. 

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Understanding behaviour vs identity

Understanding behaviour vs identity
When I first decided to quit drinking, I had to go through several iterations of "the quit" before it finally stuck. Even though my common sense told me that drinking did more harm than good, it could not override my desire to drink. Continue reading

Don't expect support

Don't expect support
When you choose to quit drinking alcohol, don't expect much support. Unless you're an alcoholic. At least, that has been my experience so far. People get it if you quit because you're an alcoholic and your life is a hot mess, as a result. They support you and encourage you. That doesn't happen if you're a social drinker who has decided to quit.  Continue reading