I'm one year sober as of December 3, 2019. I'm super proud of going one year with no alcohol and this is what I learned from it: my top 23 lessons.
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One of the benefits to quitting alcohol that I'd never have expected is that it has improved my overall impulse control. When I consider my old drinking habits, much of it was based on simply impulse.
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I spent years trying to quit drinking, then failing, before I finally was able to fully commit to a sober lifestyle. While there are many strategies I used to adopt an alcohol-free life, I found this one simple action was instrumental to keeping me on the path to quit drinking alcohol for good.
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Everyone looks forward to the weekends. That's a no-brainer. For those who enjoy a libation-filled weekend, a big part of the weekend plans often include get togethers -- neighbourhood parties, dinner parties, meeting for drinks on a patio. Like every other drinker I've ever known, I often couldn't wait to start sipping my favourite alcoholic bevies.
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There are two main reasons why I blog about my sobriety journey. One is for my own personal benefit and the other is for those considering, or are already on, a similar path. I want to be clear that I do not blog to guilt or shame anyone into quitting alcohol. I drank far too much, and for too long, to judge anyone on his or her drinking habits.
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When I first decided to quit drinking, I had to go through several iterations of "the quit" before it finally stuck. Even though my common sense told me that drinking did more harm than good, it could not override my desire to drink.
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It is with the understanding that your annual spending will not likely be the Eureka moment that compels you to drop your drinking habit. But, I feel it's a really nice bonus to consider if you're on the cusp of committing to sobriety.
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Once you quit drinking, for good, you're going to get to know your triggers. You won't like them at first, and certainly won't recognize them. That's because before quitting, a trigger would be imperceptible to your mind. Almost as quickly as it would arise, you would reach for that glass of wine.
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