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Written by danielle leonard

Filed under

alcohol-free, help benefits of no alcohol, how to stop drinking, Mindfulness, sober lifestyle, sober living, triggers

Impulse control a top benefit of quitting alcohol

May 23, 2019

Written by danielle leonard

Impulse control a top benefit of quitting alcohol

One of the benefits to quitting alcohol that I'd never have expected is that it has improved my overall impulse control. When I consider my old drinking habits, much of it was based on simply impulse. Continue reading

Written by danielle leonard

Filed under

alcohol-free, Mindfulness, sober living

Entering a new chapter without wine kinda sucks

May 09, 2019

Written by danielle leonard

Entering a new chapter without wine kinda sucks

With today being my birthday, I feel it's as good a time as any to reflect on the past five months since I quit drinking alcohol and consider what lies ahead. At face value, my life is amazing. I have so much to be grateful for. Healthy happy kids, great job, wonderful family, good health, amazing man in my life... the list could go on. Continue reading

Written by danielle leonard

Filed under

alcohol-free, how to quit drinking, Mindfulness, sober at parties, sober living

From sober curious to just curious

Apr 11, 2019

Written by danielle leonard

For someone in the early stages of quitting alcohol, the struggle can feel downright miserable. It's easy to focus on the downside of sobriety when you're trying to quit drinking. Continue reading