This online mini course can be completed in about 15 minutes a day over a week's time. It will:
- Wake you up to the habits that keep you going to that glass of wine even though you want to quit
- Help you create surroundings that encourage you to stay alcohol-free for however long you wish, without relying on will power alone
- Give you more confidence, energy and time to do the things you've always wanted to, but keep putting off
- Set you on a course of amazing wellness, glowing skin, healthier weight and more meaningful relationships
- Empower you to be who you envision yourself to be